Self-Care Sunday Series

10 Reasons to Try a Dry January
December 30, 2021
Rifts Between Older Mothers and Their Adult Children Usually Endure – Even Through Divorce, Illness and Death
January 3, 2022

Everyone makes resolutions for the new year but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women Health Advisory Council member Rachel Sufczynski, MSES, CEP, if we should even make New Year’s resolutions and if we do, how to motivate ourselves, particularly in the cold, dark months of winter.

Tune in for Rachel’s expert responses to these questions and more in the first of our #SelfCare Sunday video series. And be sure to check back each Sunday in January for Rachel’s latest video. Next up, she’ll cover exercise tips for 2022.

Sustainable New Year’s Resolutions

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