Design: Megan Schofield Medically reviewed by Dr. Nieca Goldberg Friday, February 4 is National Wear Red Day.

By Tamara Hew-Butler, Wayne State University As flu season progresses, so does the chorus of advice, professional and otherwise, to drink plenty of fluids and take […]

By Pierce Salguero, Penn State Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost […]

In her early 40s, Nina Coslov started experiencing symptoms of perimenopause, but she was still having regular menstrual periods. When she couldn’t get answers from her […]