Rachel Sufczynski, MSES, CEP, is a clinical exercise physiologist and health coach specializing in exercise, nutrition, self-care and behavior change. It’s that time of year again, […]

Debora Grandison was 26 weeks pregnant with her second child and enjoying lunch with coworkers on a typical workday. “Suddenly, I felt the baby drop,” she […]

By Victoria Knight, Kaiser Health News The highly transmissible omicron variant is sweeping the U.S., causing a huge spike in covid-19 cases and overwhelming many hospital […]

As told to Erica Rimlinger January is Thyroid Awareness Month. From my first ballet class at the age of 3, the only thing I wanted to […]