Ilana Kaplan felt like she had hit rock bottom with her mental health. She was battling debilitating anxiety, depression, obsessive-compulsive disorder (OCD) and resulting insomnia. Medication […]
Everyone makes resolutions for the new year but by the end of January, many of us have already let our resolutions slide. We asked HealthyWomen Women […]
By Megan Gilligan, Iowa State University At the start of every new year, individuals often make resolutions to change aspects of their lives that they find […]