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January 10, 2024

A New Covid Variant Is Causing Cases to Rise. Here’s How to Protect Yourself.

  Is Covid over? We wish. Like us, you’ve probably wrapped your brain around the fact that Covid — and variants of the virus — are […]
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January 9, 2024

The Pros and Cons of Being Vegan

  About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes […]
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January 4, 2024

Top 5 Ways to Feel Empowered About Vaccine Decision-Making

  Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools […]
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January 4, 2024

Bye-Bye Excuses: How to Move Forward With Your Health and Fitness Goals

  We know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s […]
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