January 3, 2023

6 Self-Care Resolutions for the New Year

+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save your life The 5-year survival […]
January 3, 2023

5 Books to Help Create Healthy Habits

With the new year in full swing, many of us are looking to cut ties with old habits and put new ones in place for a […]
January 4, 2023

7 Healthy Habits to Improve Your Body and Mind

Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy habits? Here are seven easy habits […]
January 5, 2023

I Powered Through Anxiety and Climbed Mt. Kilimanjaro

It was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would spend the next few days filming […]