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As told to Jacquelyne Froeber July is National Minority Mental Health Awareness Month. I couldn’t catch my breath. I ran into my parents’ bedroom clutching my […]

Triglycerides are lipids, a fatty substance found in your blood. Any time you eat, your body turns calories it doesn’t need right away into triglycerides that […]

We’ll get straight to the point: You should get an updated Covid vaccine when it’s available this fall. Per the latest recommendations from the Centers for […]

Are we saying goodbye to BMI? Body mass index (BMI) — the measure of body fat based on height and weight — has been around for […]