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The pelvic floor is the unsung hero of the lower body. Think of it like an upside down umbrella of muscle and tissue that keeps important […]

Kim Ledgerwood felt her eyelids getting heavy. “I’ll just shut my eyes for a moment,” she thought. She’d just given birth. What’s one, tiny second? She […]

This educational resource was sponsored by Poise, a brand of Kimberly-Clark. As told to Nicole Audrey Spector I’m small in stature. But you wouldn’t guess that […]